Here is a very quick introduction to British Airways mindfulness series.

Mindfulness is the ability to focus in the present moment.

It frees us from everyday reaction and empowers us to embrace our experiences.

Mindfulness is taught through breathing techniques, acknowledging our body’s movements and connecting with our environment in a meaningful and productive way.

See more here: ba.com/wellbeing

Featuring mindfulness consultant Mark Coleman, founder of the Mindfulness Institute in California.

 

 
Getting to the airport can sometimes be challenging. Take five minutes to center yourself with these simple techniques, which will help set a positive tone for the rest of your trip.
 

 
Once you reach cruising altitude or perhaps after your main meal, set aside time to develop a deep sense of calm and comfort through these meditation practices, to achieve a tranquil travel experience.
 

 
Whether you’re meeting with loved ones or business partners when you land, use these mindfulness practices to greet whatever transition awaits you with awareness and clarity.